Download Open Water Swimming Manual: An Expert's Survival Guide for Triathletes and Open Water Swimmers pdf epub
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Open Water Swimming Manual: An Expert's Survival Guide For Triathletes And Open Water Swimmers

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various ma...

Paperback: 336 pages
Publisher: Vintage; Vintage Original edition (July 30, 2013)
Language: English
ISBN-10: 0345806093
ISBN-13: 978-0345806093
Product Dimensions: 5.1 x 0.7 x 9.4 inches
Amazon Rank: 610354
Format: PDF ePub djvu book

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“As marathon swimmer and an ex Navy SEAL myself, there is a lot in this book that reminded me how I got to where I am now. This book is the real thing. It takes a Super Pro like Cox to realize she doesn't know everything and to seek out expert advise....”

ine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt.Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. It is, as well, the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.